Change in appetite: depression can cause a loss of appetite or an increase in emotional eating, particularly of sweet or salty snacks.Stay-at-home-mom depression symptoms include: This is more than just feeling “blue” one day it is persistent and lasts at least two weeks. Symptoms of SAHM depression include loss of energy and motivation, changes to sleep or appetite, negative or intrusive thoughts, and a sense of loss or missing meaning and purpose. If a mom is not taking care of herself, it will be more difficult to raise healthy, happy and adaptable children. Moms who take great care of themselves are actually more available to be present and joyful caretakers for their children. It tells them that taking care of themselves is selfish, which couldn’t be further from the truth. Mom guilt can make moms with this type of depression feel hopeless. In reality, staying at home can be emotionally, mentally, and physically exhausting and is a full-time job without the financial benefits. They often feel unseen and misunderstood because of the perception that they don’t work or just get to play with the kids all day. Moms, particularly stay-at-home moms also tend to carry the family’s mental load. Stay-at-home-mom depression can show up for moms due to ongoing parenting and household duties, isolation, and lack of support. If SAHM depression persists, a doctor or therapist can help. Ways to deal with stay-at-home-mom depression include self-care, physical movement, support, and changing pace and scenery. This number only seems to be rising since the pandemic. In 2000, families with stay-at-home moms made up about 6-7% of the population. Stay-at-home-mom (SAHM) depression is common, but it’s not often talked about.
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